Pu-erh Ripe Lily Tea Cake

Making tea from Pu-erh Ripe Lily is simple enough to highlight its richness and balance clearly.

1. Using a tea knife or a spoon, break off a small piece (about 5 grams) of the tea cake.

2. Rinse the tea: The next step involves a short rinse of tea leaves with hot water for the purpose of cleaning them and also to open the flavors.

3. Brew the tea: Once the tea leaves have been rinsed, they should be steeped in hot water (about 95 degrees or 203 degrees Fahrenheit) for a period of time ranging from thirty to sixty seconds, with the steeping time being at the user’s discretion.

4. Multiple infusions: This tea can be infused several times, with each synthesis striking a balance between the pu-erh and the flavor of the lily flowers contained in it.

100% Pu-erh
Camellia sinensis

Pu-erh Ripe Lily Tea although delicious herbal tea infusion is health wise too:

Aids Digestion: White and black pu-erh fermented base enhances digestive health by reducing bloating and improving the rate of nutrient absorption.

Boosts Metabolism: It is widely appreciated that pu-erh diet tea enables better metabolism which makes it a good addition when managing weight.

Relieves Stress: It may also be of special interest to note that lily flowers have relaxant properties which may relieve anxiety and induce sound sleep.

Detoxifies the Body: Both pu-erh and lily help the liver to work well and remove poisonous substances from the body in a gentle way.

Supports Respiratory Health: In traditional medicine, the lily flower is also used for suppressing respiratory discomfort. Therefore, this tea is beneficial in calming coughs and aiding lung health.

Pu-erh tea contains caffeine and may cause insomnia, jitteriness, or increased heart rate if consumed in excess, especially by those sensitive to stimulants.

It may also interact with medications that affect blood pressure or cholesterol, so consult a healthcare professional if you're taking such treatments.