Tea Recipes and Journal

Relaxation and Sleep - My Top 3 Tea Picks

Using myself as a guinea pig, I decided to use our three most commonly sold types of tea for relaxation and sleep and document the results.
What I've tested here is Chamomile Tea, Passionflower Tea, and Valerian Tea.

Relaxation and Sleep - My Top 3 Tea Picks | Tea Life

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10 Health Benefits of Lemon Myrtle Tea You Should Be Aware Of

lemon myrtle tea side view

Back in stock and freshly picked literally days ago from what we confidently deem the best farm in Australia for Lemon Myrtle Tea - this versatile 'super tree' has numerous uses so keep on reading to find out exactly what it can do for you.  

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Some Frequently Asked Questions Regarding Ginger Tea and Its Benefits

Ginger tea with white cup

Now that Ginger Tea is just back in stock, now would probably be a good time to go into a little more depth about the benefits of Ginger Tea and what it can do for you.

Here's a list of the most commonly asked questions we receive about this particular tea type, along with some answers!

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What Does 50g of Tea Look Like and How Much Should I Buy?

50 grams of tea

It's actually a pretty good question, as the amount of tea, or at least the appearance of the amount of tea you'll get when you purchase 50g can vary quite a lot.

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Interesting Facts About Tea

Tea and a book

At Tea Life we don't just sell tea, we love to educate on it too!
Here's a few facts about tea you may not have known...

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How to Prepare Matcha Green Tea In Just 4 Steps!

Green Matcha tea in a white cup with a spoon behind it

Preparing Matcha tea isn't as straight forward as your usual tea. Originating from Japan, there's a bit of a ritual to the preparation along with a few varieties in how to prepare it which we've provided in some links within this article!

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Natural Methods of Having a Good Sleep

For some people, falling asleep at night is not that easy. The mind doesn’t decrease activity and can even at times INCREASE, as the mind processes the events of the day or the worries of tomorrow. Taking sleeping pills may be a quick solution but there are certainly potential side effects that you may encounter.

deep breathing quote

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Chai tea recipe - Simple and easy - "Winter Chai"

three cups with chai tea latte

This simple and easy to create winter chai recipe will warm you up this Australian cold season.
First you'll want to gather the ingredients below:

Tick off the ingredients you already have to help remind you what else you need!

A peeled piece of ginger around 2cm long
A stick of cinnamon
A bay leaf, dried
Cardamom seeds, around one teaspoons worth
Black peppercorns, also one teaspoon
Fennel seeds, this time 1/2 a teaspoon!
Cloves, 5 of them and make sure they're whole!
Around 3 cups water (750 ml)
Black tea leaves, a quarter of a cup of them
Half a cup of milk (125 ml)
Honey or brown sugar, take your pick

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