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Nettle Tea - Herbal Tea - Allergies, Anti-inflammatory, Arthritis, Caffeine Free, Catch, Diuretic, Kogan, pregnancy, spo-default, spo-disabled - Tea Life™
Nettle Tea - Herbal Tea - Allergies, Anti-inflammatory, Arthritis, Caffeine Free, Catch, Diuretic, Kogan, pregnancy, spo-default, spo-disabled - Tea Life™
Nettle Tea - Herbal Tea - Allergies, Anti-inflammatory, Arthritis, Caffeine Free, Catch, Diuretic, Kogan, pregnancy, spo-default, spo-disabled - Tea Life™
Nettle Tea - Herbal Tea - Allergies, Anti-inflammatory, Arthritis, Caffeine Free, Catch, Diuretic, Kogan, pregnancy, spo-default, spo-disabled - Tea Life™

Nettle Tea

$12.00

Stinging Nettle Tea (Urtica diocia) has for a long time been used to treat allergy symptoms, particularly hay-fever.

A known diuretic and anti-inflammatory, Nettle is used to treat a range of conditions including arthritis and can be great for certain kidney issues too.

Nettle tea is an herbal infusion of dried leaves of the stinging nettle plant - without the sting once dried and brewed. It's like a meadow from a mug: tender herb and clean minerality with a soft savoury sweetness - not florals or spice - but savoury sweetness.

Traditionally drunk as a spring tonic in Europe and beyond, nettle leaf makes a light, nourishing cup without being heavy. Good lots are green and slightly spinachy; they produce a clear straw-green liquor with a clean finish that is food friendly.

Short steeps keep it light & refreshing; A little longer yields more body and a slightly brothy quality that goes well with lemon, honey or a mint leaf. In blends nettle is a subtle base note - great with citrus peel, ginger, spearmint and rose - but on its own it makes a great all-day sipper and goes well with meals.

organically grown Bulgaria

Brewing

Western style (mug/pot)

2-3 g per 250 ml.

95 degC water

5 to 7 minutes under cover, then strain.

Re-steep: once; add 2-3 minutes

Iced / cold brew

5-8 g/L cold filtered water.

Refrigerate 6-8 hrs; strain (clean, meadow-fresh)

Ingredients

100% Nettle Leaf
Urtica dioica

Health Benefits

Traditional use (leaf/aerial parts): Urticae herba leaf and aerial parts is an EMA/HMPC recognised traditional herbal product for specified uses; see current EU herbal monograph & assessment.

Symptom context of allergy: leaf extract. A double-blind nettle leaf RCT showed benefit versus placebo in allergic rhinitus over a week in a small early trial.

Tea-style chemistry: Identifiable phenolics and antioxidant activity in vitro of aqueous nettle-leaf extracts/infusions support the traditional use of the herb (lab data only; no clinical efficacy).

Cardiometabolic expectations: Endothelial function & BP were not improved in a 6-week trial of twice daily brewed nettles tea - useful for estimating realistic expectations.
(General information only; Few human trials of nettle tea exist, and many study concentrated extracts.

Cautionary Notes

Allergy/sensitivity: If allergic to nettle or related plants; Avoid. Immediately stop if you experience unusual symptoms.

Medicines/conditions: For diuretics, blood-pressure or diabetes medicines or kidney/heart conditions affecting fluid balance, seek personalised advice before regular use.

Vitamin K and warfarin: Nettle leaf is high in vitamin-K; If on warfarin, discuss regular intake with your clinician.

Pregnancy and breastfeeding: Avoid medicinal strength unless advised by a health professional.

Keep out of reach of kids.

Weight
Weight: 40g - Small
In stock, ready to ship

Pickup available at North St Marys Warehouse

Usually ready in 1 hour

Taste Profile

Aroma: Quite fresh and green, slightly vegetal with mild grass notes.
Taste: Sour, clean and earthy with mild spinach/herb notes and low bitterness.
Mouthfeel: It is light to medium bodied, smooth and softly drying.
Finish: Crisp green finish with herbal freshness lingering.
Liquor colour: Light green to pale yellow.
Lovely with: Lemon peel, peppermint, chamomile, or honey for softness.

Common Questions

Nettle Tea What is it?
The dried leaves of the nettle plant are traditionally drunk as a mild, green herbal tea.

Is it caffeinated?
No - it contains no caffeine.

Are there added flavours or sugars?
No. It contains pure nettle leaves without flavours, colours or sweeteners.

Does it get reheated?
YES - reheat gently if pre-brewed - avoid boiling. It may also be cooled. Refrigerate immediately and consume within 24 hours.

How do I store it, and how long does it keep?
Keep cool, dry, and away from light. Best between 18 and 24 months for peak aroma and flavor, but suitable beyond this time if stored well.