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Goodnight Sleeping Tea - Herbal Tea - Blue Tea Blend, Caffeine Free, Catch, Kogan, Sleep, spo-default, spo-disabled - Tea Life™
Goodnight Sleeping Tea - Herbal Tea - Blue Tea Blend, Caffeine Free, Catch, Kogan, Sleep, spo-default, spo-disabled - Tea Life™
Goodnight Sleeping Tea - Herbal Tea - Blue Tea Blend, Caffeine Free, Catch, Kogan, Sleep, spo-default, spo-disabled - Tea Life™
Goodnight Sleeping Tea - Herbal Tea - Blue Tea Blend, Caffeine Free, Catch, Kogan, Sleep, spo-default, spo-disabled - Tea Life™

Goodnight Sleeping Tea

$13.00

Goodnight Sleeping Tea is a light, bedtime herbal blend.

It combines soft, apple-honey notes of chamomile with lemony brightness from lemongrass and a cool lift of peppermint, followed by classic calming herbs - lemon balm (Melissa) and passionflower - with a hint of garden thyme and rosemary for a soft herbaceous finish.

Blue peaflower makes a sapphire color when brewed, which indicates "evening mode" when it hits the cup. Like single-herb night teas, it balances aroma, flavour and function: florals & mints refresh after dinner, and the traditional relaxing herbs help prepare for a peaceful pre-sleep ritual.

Brew warm 30-60 minutes before bedtime, sip slowly and let steam carry the herb aromas - some find the unhurried brewing part of the benefit.

It has zero calories, can be drunk straight or as a lightly sweetened iced infusion on warm nights when you still need a good, slow drift into sleep.

organically grown various origins

Brewing

Western style -2-3 g (about 1 tsp) in 250 ml at 95 degC. Steep for 5-7 minutes; strain.

Gongfu style: 5 g in a 120-150 ml pot, 95 degC; infusion 25-30 sec, rounds 10-15 sec each.

Iced / Cold brew - 8-10 g in 1 L. Cold steep 6-8 hours in fridge (or hot brew 7 minutes, flash chill). Optional: a dash of honey.

Ingredients

Matricaria chamomilla (Chamomile), Cymbopogon citratus (Lemongrass), Mentha × piperita (Peppermint), Melissa officinalis (Lemon Balm), Thymus vulgaris (Thyme), Passiflora incarnata (Passionflower), Salvia rosmarinus (Rosemary), Clitoria ternatea (Blue Peaflower)

Health Benefits

Chamomile & sleep quality: Clinical evidence (including a postpartum RCT) suggests chamomile tea can modestly improve sleep quality in the short term; a recent systematic review concludes effects are small but supportive for relaxation and sleep hygiene. National Cheng Kung UniversityScienceDirect

Passionflower for subjective sleep: A double-blind, placebo-controlled trial of Passiflora incarnata herbal tea reported improved subjective sleep quality in healthy adults over one week. Monash ResearchMiloa Academy

Lemon balm (Melissa) & mood/sleep complaints: Randomised trials and reviews indicate Melissa officinalis can reduce anxiety and insomnia severity in certain groups, aligning with its traditional calmative use. BioMed CentralScienceDirect

Digestive ease to aid wind-down: Peppermint’s antispasmodic action is supported for functional gut discomfort (not specific to tea; mostly enteric-coated oil trials), which some find helpful after the evening meal. BioMed Central

Thyme & respiratory comfort (traditional): EMA monographs recognise thyme herb preparations for traditional use in mild cough/bronchial irritation—useful when a soothing, warm cup aids bedtime comfort. European Medicines Agency (EMA)+1

Blue peaflower antioxidants: A crossover human study found a Clitoria ternatea beverage increased antioxidant capacity and favourably affected postprandial glycaemia; not a sleep effect, but supportive of the blend’s gentle wellness profile. BioMed CentralMahidol University

Cautionary Notes

Eliminate if allergic to Asteraceae (chamomile) or Lamiaceae herbs (mint, thyme, rosemary).

Calming herbs may increase drowsiness; therefore, do not take with sedatives nor alcohol before performing an activity requiring alertness, such as driving.

If sensitive to peppermint, use shorter steeps. Lemon balm might interact with thyroid medications. Discuss with your clinician.

Patients with gallbladder, liver and / or major GI problems should seek advice.

Not for use during pregnancy or breastfeeding without professional guidance.

In children, avoid unless advised by a health professional.

Weight
Weight: 40g - Small
In stock, ready to ship

Pickup available at North St Marys Warehouse

Usually ready in 1 hour

Taste Profile

Aroma: It is softly floral and citrusy with a slight herbal sweetness and fresh mint notes.
Taste: It is smooth and calming with light chamomile, lemony freshness, slight mint, and subtle herbal depth.
Mouthfeel: The palate is light and silky.
Finish: A clean, gentle finish with a lingering citrus-herbal calm.
Liquor colour: From pale blue to soft green, depending on infusion.
Lovely with: Add a dash of honey or use it plain as an evening blend.

Common Questions

Goodnight Sleep Tea - What is it?
This is a caffeine-free herbal blend of calming flowers and mild herbs traditionally taken in the evening to aid in relaxation and a peaceful bedtime routine.

Is it caffeinated?
No - it contains no caffeine.

Are there added flavours or sugars?
No. It has pure botanicals without flavors, colors, or sweeteners.

Does it get reheated?
YES - reheat gently if pre-brewed - avoid boiling. It may also be enjoyed at room temperature. Refrigerate immediately and consume within 24 hours.

How do I store it, and how long does it keep?
Keep cool, dry, and away from light. Best between 18 and 24 months for peak aroma and flavor, but suitable beyond this time if stored well.