Tea Recipes and Journal

Butchers Broom - Ancient, Traditional, and Modern Benefits

Butchers Broom - Ancient, Traditional, and Modern Benefits

Ruscus aculeatus or butcher’s broom, is a low evergreen shrub that is native to Eurasia and some parts of northern Africa. This plant which belongs to the Asparagaceae family usually grows up to 50 to 80 cm.

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Damiana Tea - Ancient, Traditional, and Modern Benefits

Damiana Tea - Ancient, Traditional, and Modern Benefits

Damiana is a perfect healing herb for women because of its antispasmodic properties which are helpful for easing cramps. Its stress-reducing nature can help manage mood swings naturally and help relieve the anxiety that many women may experience as one of the symptoms of PMS.

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Chrysanthemum Tea

Chrysanthemum Tea - Ancient, Traditional, and Modern Benefits

Chrysanthemums, also known as mums or chrysanths are flowering plants that belong to the family Asteraceae (aster, daisy or sunflower family). Chrysanthemum tea is a good source of vitamins, minerals, and powerful antioxidants. These ornamental plants are not only valued for their beauty but also for their health benefits.

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Coriander Tea

Coriander Tea - Ancient, Traditional, and Modern Benefits

Coriander which was mentioned in the Bible is considered as one of the oldest herbs and spices on record. Coriander Tea is a good source of antioxidants, protein, manganese, magnesium, iron, and dietary fiber, coriander is more than a spice that is used to flavor food; it is a medicinal plant that can keep the body healthy and strong. 

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Cats Claw Tea

Cats Claw Tea - Ancient, Traditional, and Modern Benefits

Cat’s claw is an anti-inflammatory plant that can strengthen the immune system and improve digestive health. Comsuming Cats Claw Tea may provide benefits such as  arthritis reduction and dna repair. The cat’s claw plant of the Uncaria species has a long history in South America as a medicinal vine.

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Corn Silk Tea

Corn Silk Tea - Ancient, Traditional, and Modern Benefits

Corn silk tea is a source of Stigmasterol and Sitostero, compounds which can prevent heart disease and lower cholesterol. Other benefits of this tea include Kidney health, blood sugar regulation and blood pressure regulation.

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Catnip Tea - Ancient, Traditional, and Modern Benefits

Catnip Tea - Ancient, Traditional, and Modern Benefits

Nepactalone, which is a substance that is found in catnip can bring a number of changes to a cat’s behavior which include a feeling of euphoria, calmness, higher food drive, and greater interest in learning. Because of this, some cat owners use this herb to train their cats.

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Clove Tea - Ancient, Traditional, and Modern Benefits

Clove Tea - Ancient, Traditional, and Modern Benefits

Syzygium aromaticum or Clove is a tropical evergreen that belongs to the Myrtaceae family. This monoecious tree which is a native to the Moluccas or Spice Islands in Indonesia grows to a height ranging from 10 to 20 meters and can live for more than 100 years old. It is famous for its small reddish brown flower buds that are used as a spice.

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Blue Lotus Flower Tea

Blue Lotus Flower Tea - Ancient, Traditional, and Modern Benefits

Blue Lotus was once considered sacred by ancient Egyptians. No wonder, when the tomb of the boy king, Tutankhamun was opened in the year 1922, his body was found to be covered with blue lotus petals. At first, many historians...

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