Take a load off with the magic of Kava powder! Let's check out all the fabulous qualities of this super addition to your daily routine. From a decent night's sleep to cutting down on your anxiety, Kava powder is one to watch!
What is Kava Powder?
Derived from the root of the Kava plant, Kava powder is native to the South Pacific region. Consumed for centuries by members of the Fiji, Vanuatu, and Samoan cultures, Kava powder is known for its powerful relaxation effects and its properties as a mild sedative.
To obtain powder from the Kava plant you must first peel and dry the roots of the plant into a fine powder. The active ingredients found in Kava powder as kavalactones, which interact with the central nervous system of the user to produce a pleasing calming effect without compromising mental clarity.
How do I use Kava Powder?
Let’s check out how you can use Kava powder by brewing it into an earthy beverage!
- Use a measuring cup or scale to determine the desired amount of Kava powder. A sensible starting dose is around 1 to 2 tablespoons, but individual tolerance may vary.
- You'll need a large bowl or basin for mixing, a strainer or cheesecloth, and a muslin bag or nylon stocking to strain the Kava later.
- Place the measured Kava powder into the bowl and add cold or lukewarm water. Avoid using hot water, as excessive heat may diminish the effectiveness of kavalactones. Use a whisk or knead the kava with your hands to thoroughly mix it with the water. Continue this process for about 10-15 minutes.
- Pour the Kava mixture through a strainer or cheesecloth into a separate bowl, separating the liquid from the solid particles. You can use a muslin bag or nylon stocking to further strain the liquid and remove finer particles.
- The strained liquid is your Kava beverage. It's recommended to enjoy Kava on an empty stomach for optimal effects!
The Benefits of Kava Powder
If you need a little extra nudge to drift off into a peaceful slumber or find yourself faced with a little of the Sunday scaries, Kava powder might be the secret ingredient you need!
Reduces Anxiety
With the ongoing demand for a holistic answer to beating anxiety, Kava powder is definitely an avenue worth exploring. The Kavalactones are effective by affecting the neurotransmitters in the brain to produce an anti-anxiety effect that rivals many pharmaceutical medicines. So, why not brew up a cup of Kava to soothe your anxious feelings?
A Handy Sleep Aid
Once again the kavalactones are what helps Kava become such a powerful sleep aid. Enjoying a cup of Kava a couple of hours before your intended bedtime can be the key to getting a decent night's sleep. Kava not only helps you drift off to sleep but it also aids the quality of your sleep.
Reduces Pain Sensations
Some studies have even suggested that Kava can help you feel less pain. If you prefer to self-medicate using holistic methods then Kava can be a powerful addition to your all-natural first aid kit!
How Much Kava Should I Take?
Health professionals advise limiting daily kavalactone intake to 250 mg. The recommended effective dosage of kavalactones ranges from 70 to 250 mg. Kava supplements may express kavalactones in milligrams or as a percentage.
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Now you're armed with another secret weapon within your tea caddy to help combat anything from work stress to a bedtime struggle! Enjoy sipping on a cup of Kava knowing you've got an ancient remedy in the palms of your hands!
What you need to know:
- Kava, a plant known for its yellow skin, fatigue, abdominal pain, and joint pain, can cause liver damage.
- It should be avoided by individuals with depression, liver disease, or Parkinson's disease, pregnant or breastfeeding women, and those with liver-related conditions.
- Kava may also interact with anticonvulsants, alcohol, anti-anxiety agents, diuretics, and liver-metabolised medications.
- Always consult a healthcare provider for proper advice.
Tea Life's full cautionary advice is provided under: https://www.tealife.com.au/products/kava-root-powder-tea.
References
How to Use Kava Safely. (n.d.). Verywell Mind. https://www.verywellmind.com/kava-kava-what-you-need-to-know-89703
Kava Kava: Benefits, Side Effects and Dosage. (2018, February 10). Healthline. https://www.healthline.com/nutrition/kava-kava#TOC_TITLE_HDR_5
When It Comes to Kava, “Natural” Doesn’t Mean Safe. (n.d.). Cleveland Clinic. https://health.clevelandclinic.org/what-is-kava
